Strokes
Why does players tend to bend down so much when their opponent is serving?
Is it to examine the serve and the type of spin?
Hi Clement,
It is more to do why being able to move quickly when their opponent serves and also to be able to generate power on their return if the serve comes long.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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