Last updated 8 years ago
Hi there coach, I just wanted to ask something about being in the condition for a tournament. Our competition is just a month away (december 4) and our coach said that we should start sleeping early. I just wanted to ask if what are some more things I need to do or not do in order to stay in the best condition until the competition? The next question I would like to ask may be a little bit taboo, so please forgive me. Does abstinence help me be in the condition for the tournament? what are its benefits and side effects? I apologize for the second question sir, but I am just curious, thanks in advance sir.
Sleeping is a really important part of preparation for the tournament. It is often underestimated in a players preparation. In the last week you can also start to decrease the amount of on table training. This is a matter of preference though.
Also make sure you are eating well and especially staying hydrated in the days before.
As far as abstinence that is still a matter of conjecture and there is no real proof either way.
Become a free member to post a comment about this question.