Training
how to practice table tennis without a proper coach
Hi Abhishek,
The key is to train as often as you can and focus on your own technique.
If you can use a video to record your training and then compare it to the skills that we show you on our site. Take a look at the strokes and see how they compare. See if you can work towards getting them to look the same.
A coach is certainly handy, but if you haven't got one you can still do a lot of improving by yourself.
To win against defenders you need to think about your tactics. Simply hitting every ball hard makes it easy for the chopper to get into a nice rhythm. You are much better off varying the speed of your attacks and drawing your opponent in and out.
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