practising
Training
jassy faz Asked 15 years ago
Hi,
I wanted to know what drills to practise.
I practise forehand to forehand back hand to backhand forehand to backhand backhand to forehand and footwork drills for 15 min each, also wanted to know if i should make a routine where on some days i just practise serves?
Alois Rosario Answered 15 years ago
Hi Shahvez,
This is definitely a job for our Training Secrets Revealed DVD.
This DVD will show you several drills that you can use. It also explains the purpose for each drill and what it is useful for.
The routine you are doing sounds like it is a good start. You should also try to incorporate a warm up and some games into the session.
You can certainly do a session only on Seving if you are motivated enough to do that.
If you get a chance purchase a copy of Training Secrets for yourself.
Recommended Video
#3 - Consistent Combinations
In this session we focus on your consistency when playing combinations of backhands and forehands. Several routines in this training session make you constantly switch between a backhand and a forehand. If you can improve your consistency on these combinations it will really help you in a real game since your opponent will often be changing where they hit the ball.
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