Practice Time
Training
sami feras Asked 12 years ago
Hi,
Is it enough to practice 3 days a week for 3 hours.
Alois Rosario Answered 12 years ago
Hi Sami,
This is a good amount for improvement. More importantly is how you are using your time. Take the tips we have in our Training Secrets section.
Recommended Video
#30 - Flick and Long Fast Push
By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.
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sami feras Posted 12 years ago
thanks