Practice Time

Training

sami feras Asked 12 years ago

Hi,

Is it enough to practice 3 days a week for 3 hours.

Alois Rosario Answered 12 years ago

Hi Sami,

This is a good amount for improvement. More importantly is how you are using your time. Take the tips we have in our Training Secrets section.

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#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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sami feras Posted 12 years ago

thanks

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