Training
Hi,
Is it enough to practice 3 days a week for 3 hours.
Hi Sami,
This is a good amount for improvement. More importantly is how you are using your time. Take the tips we have in our Training Secrets section.
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It's important to structure your training sessions. Find out how the professionals arrange their training and how you can get the most from your sessions.
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sami feras Posted 12 years ago
thanks