Practice Time
Training
sami feras Asked 11 years ago
Hi,
Is it enough to practice 3 days a week for 3 hours.
Alois Rosario Answered 11 years ago
Hi Sami,
This is a good amount for improvement. More importantly is how you are using your time. Take the tips we have in our Training Secrets section.
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It's important to take the initiative in a rally. My old coach used to call this forcing the pace. To get better at forcing the pace, we are going to consciously go for more power on our third ball shots. We may miss a few more balls but that is part of our development.
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sami feras Posted 11 years ago
thanks