Training
Hi,
Is it enough to practice 3 days a week for 3 hours.
Hi Sami,
This is a good amount for improvement. More importantly is how you are using your time. Take the tips we have in our Training Secrets section.
Question actions
Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.
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sami feras Posted 2014-08-10 07:53:52
thanks