Practice
Training
Pasquale Mule Asked 11 years ago
Hi Alois, i was wondering for me as a beginner how much should i practice each week on my trainings, 2 times, 3 times or more because im very busy :( and the robot is annoying and i rather practice more with a partner
Alois Rosario Answered 11 years ago
Hi George,
The key is to play as much as you can within the constraints of the rest of your life.
There is no one answer for everyone. As a guide if you can train well 3 times a week you will keep improving.
Recommended Video
#17 - Generating Speed
Hit the ball faster and with more consistency. That is what we would all like to do. In this week's training plan we present several drills to help you work towards this goal. Each drill starts of consistently and then you are asked to increase the speed while still maintaining your technique.
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shuai li Posted 11 years ago
coach can you show me video on how to hold the rubber for pen holder and video how to proper training?
Hi Shuai,
Take a look at the lesson on Get a Grip which will show you the correct way of holding the bat.
We have a series of lessons on training in our Training Secrets series. There is a lot of information in there for you to work through.