Practice
Training
Pasquale Mule Asked 11 years ago
Hi Alois, i was wondering for me as a beginner how much should i practice each week on my trainings, 2 times, 3 times or more because im very busy :( and the robot is annoying and i rather practice more with a partner
Alois Rosario Answered 11 years ago
Hi George,
The key is to play as much as you can within the constraints of the rest of your life.
There is no one answer for everyone. As a guide if you can train well 3 times a week you will keep improving.
Recommended Video
Forehand and Backhand Topspin
The forehand and backhand topspin strokes are two of the most important strokes in table tennis. In lesson 6 you start playing these strokes first by getting someone to throw the ball to you. This makes it easier to get into the correct position and concentrate on the correct start and finish position, and the essential brushing contact. You can then progress to using this in a rally where your training partner learns to block the topspin back.
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shuai li Posted 11 years ago
coach can you show me video on how to hold the rubber for pen holder and video how to proper training?
Hi Shuai,
Take a look at the lesson on Get a Grip which will show you the correct way of holding the bat.
We have a series of lessons on training in our Training Secrets series. There is a lot of information in there for you to work through.