Training
i am a beginner, please guide through the main shots i only have 2 months
Hi HIbbaan,
Take a look at the section on the site, Strokes and Techniques. Work your way through that section. It is a good guide to step by step learning.
Stay relaxed. This is the number one tip for generating more speed. It is quite a natural reaction to try and tense all your muscles when you are trying to hit the ball as hard as you can but this won't lead to increased power. Watch this master class to learn the correct way to generate more speed in your strokes.
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