Playing tournaments

Training

atharva sakharkar Asked 12 years ago

Hi coach

I m a beggginner i wish to play a tournament

I've got a holiday of 20 days then how should i practice?

Alois Rosario Answered 12 years ago

Hi Atharva,

The most important training before a tournament is to work on your serving and return of serve and your third ball. This is what you need to focus on.

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Leg strength training Grass d.techs

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