Training
I love to do rallies with my partner when we are not playing a match. But I always feel whether it is helping me in improving my game or only it can be kept as a past time hobby?
Hi Rutvik,
Rallying does help with developing your control. It is something that you can do a s part of your practice. It is good to also do some structured training to help with specific skills.
By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.
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