Physical body
Training
Dew Dew Asked 12 years ago
Hi Alois,
I need the perfect body like Ma long, Zhang jike, Xu xin. What should I do ? I ask for the training table.
Alois Rosario Answered 12 years ago
Hi Dew,
This is a long process and doesn't come with one simple answer. You should go to a professional and ask for help with starting a program. You need to do a lot of basic strength work first and then build to something more specific.
Recommended Video
How to Improve Consistency
In this master class we discuss some ways that can help you improve your consistency.
Watch NowNo comments yet!
Become a free member to post a comment about this question.