Physical body
Training
Dew Dew Asked 13 years ago
Hi Alois,
I need the perfect body like Ma long, Zhang jike, Xu xin. What should I do ? I ask for the training table.
Alois Rosario Answered 13 years ago
Hi Dew,
This is a long process and doesn't come with one simple answer. You should go to a professional and ask for help with starting a program. You need to do a lot of basic strength work first and then build to something more specific.
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Developing Control
In this training session you'll develop your control over the ball using some off table exercises, then progress through to performing a consistency challenge to see how many balls you can hit on in a row.
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