Physical body

Training

Dew Dew Asked 12 years ago

Hi Alois,

I need the perfect body like Ma long, Zhang jike, Xu xin. What should I do ? I ask for the training table.

Alois Rosario Answered 12 years ago

Hi Dew,

This is a long process and doesn't come with one simple answer. You should go to a professional and ask for help with starting a program. You need to do a lot of basic strength work first and then build to something more specific.

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