Physic drill
Training
Edo Putra Asked 13 years ago
Hi Alois! My name is Edo. I just want to ask what kind of drill that a table tennis player should do? Because this drill maybe very important to do. I just afraid if I am joining a tournament that usually all match is done by that day, my stamina will drop off. Can you help me with that? Thank you.
Alois Rosario Answered 13 years ago
Hi Edo,
Table Tennis requires general physical conditioning as well as specific components.
Take a look at these previous blogs on the subject.Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
You will also gain some physical conditioning by your training drills. Take a look through our Training Drills in the Free download section of our site.
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The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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