Strokes
Hey i would like to know how penholders can improve their backhand.
Hi Indip,
Take a look at the lesson we have on the Penhold Techniques for Table Tennis lesson we have. This will show you the penhold backhand technique. You can also take a look at the Reverse Penhold Backhand which is a more difficult stroke but something that you can look at introducing into your game.
Most players are told to always return to the ready position after every stroke but that might be hurting your game. In this video, we reveal a smarter way to recover:
✔ Track the ball immediately after your shot
✔ Move your racket into position for the next shot instead of blindly resetting
✔ Improve your timing, balance, and flow during rallies
Whether you’re a beginner or advanced player, understanding this subtle change can have a big impact on your consistency and speed around the table.
Watch NowBecome a free member to post a comment about this question.