Strokes
Coach,
Can you please give more or teach about Penhold Techniques coz i can improve my career as a penholder
Hi,
We have a lesson on using the Penhold grip in our Youtube channel. You can access it by going to Penhold Techniques for Table Tennis.
This should give you a few tips for your penhold play. Most techniques will be the same as for shakehand players.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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