Last updated 3 years ago
I have started to get constant pain/stiffness in the shoulder/back of upper arm area.. this gets aggravated more when I practice forehand smashes/loops. Do u think it is because of the improper execution of shots or is this a side effect of TT . Any exercise to strengthen the area or any change in action to rectify this?
It may be something that you are doing with your stroke. Firstly try to make the stroke with as little tension as possible. The tension in the shoulder makes the shoulder workout twice as hard as it should.
Then I would go and see a specialist about this. Perhaps a sports physiotherapist for some professional advice on it.
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