Nervous

Table Tennis Mental Preparation

Last updated 10 years ago

Panchito Altamirano

Panchito Altamirano Asked 10 years ago

How can i quit the nerves in a match? some excersises to do this?


Alois Rosario

Alois Rosario Answered 10 years ago

Hi Francisco,

A simple way is to try to take a deep breath when you feel yourself starting to get nervous.  Then think about what you are going to do for the next point.


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