muscle problem

Training

chintan chawla Asked 15 years ago

I want that my leg muscle and hand muscle should be strong.which exercise i should do.

Alois Rosario Answered 15 years ago

Hi Chintan,

We have published a couple of Blogs in the past. Take a look at these. I am sure they will help you.

Strength Conditioning for Table Tennis

Weight Training for Table Tennis.

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Between Games

After each set of Table Tennis you get a 1 minute break. During this time you need to review the previous set and prepare your tactics for the next one. Watch this master class to find out what you should be considering.

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