muscle problem
Training
chintan chawla Asked 16 years ago
I want that my leg muscle and hand muscle should be strong.which exercise i should do.
Alois Rosario Answered 16 years ago
Hi Chintan,
We have published a couple of Blogs in the past. Take a look at these. I am sure they will help you.
Strength Conditioning for Table TennisQuestion actions
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#38 - Backhand 3rd Ball Attack
The backhand topspin off backspin is often considered a harder shot than the forehand. In this week's training session we focus on utilising this shot to make a 3rd ball attack. If you can master this your opponents will find it difficult to stop you attacking and you will constantly have them under pressure.
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