muscle problem

Training

chintan chawla Asked 14 years ago

I want that my leg muscle and hand muscle should be strong.which exercise i should do.

Alois Rosario Answered 14 years ago

Hi Chintan,

We have published a couple of Blogs in the past. Take a look at these. I am sure they will help you.

Strength Conditioning for Table Tennis

Weight Training for Table Tennis.

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By visualising yourself playing Table Tennis, you can improve your skills without having to actually hit a ball. Of course you still need to practice actually playing the game but this can help you perfect your technique. Watch the master class for some ideas on how to do this.

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