muscle problem

Training

chintan chawla Asked 14 years ago

I want that my leg muscle and hand muscle should be strong.which exercise i should do.

Alois Rosario Answered 14 years ago

Hi Chintan,

We have published a couple of Blogs in the past. Take a look at these. I am sure they will help you.

Strength Conditioning for Table Tennis

Weight Training for Table Tennis.

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Table Tennis Video Tutorial

Learning to Spin

Table tennis is a game of spin. In this training session you will develop your ability to get the ball to spin back towards yourself and then work on developing a tomahawk serve.

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