muscle problem

Training

chintan chawla Asked 15 years ago

I want that my leg muscle and hand muscle should be strong.which exercise i should do.

Alois Rosario Answered 15 years ago

Hi Chintan,

We have published a couple of Blogs in the past. Take a look at these. I am sure they will help you.

Strength Conditioning for Table Tennis

Weight Training for Table Tennis.

Notify me of updates Add to Favourites

Back to Questions

backhand serve, no spin return, and equipment Which type of rubber should I use?

Recommended Video

#30 - Flick and Long Fast Push

By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.

Watch Now

No comments yet!