Muscle build

Andre Panesa Asked 10 years ago

After doing a lot of table tennis training, iv managed to master the fundamentals. Now I want to increase the speed and control of my strokes and I want to start on my muscles. What muscles should I start to build?

Alois Rosario Answered 10 years ago

Hi Andre,

For speed the most important muscle are the legs.  This is where you get your speed and also your balance to push off.