Muscle build
Training
Andre Panesa Asked 9 years ago
After doing a lot of table tennis training, iv managed to master the fundamentals. Now I want to increase the speed and control of my strokes and I want to start on my muscles. What muscles should I start to build?
Alois Rosario Answered 9 years ago
Hi Andre,
For speed the most important muscle are the legs. This is where you get your speed and also your balance to push off.
Recommended Video
#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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