Muscle build
Training
Andre Panesa Asked 11 years ago
After doing a lot of table tennis training, iv managed to master the fundamentals. Now I want to increase the speed and control of my strokes and I want to start on my muscles. What muscles should I start to build?
Alois Rosario Answered 11 years ago
Hi Andre,
For speed the most important muscle are the legs. This is where you get your speed and also your balance to push off.
Question actions
Recommended Video
#42 - Study Your Opponent
This is the second training plan focusing on match strategy. Last week we looked at your strengths and building a game around that. This week you should examine one of your competitors and pick out their weaknesses. Then you can design some training drills to expose those weaknesses. By doing this you'll be able to exploit them in a match situation and win points more easily.
Watch NowNo comments yet!
Become a free member to post a comment about this question.