Strokes
Hi coach, how can i return/attack a ball that is middle long and low? I cannot either topspin it or flick it, what am i suppose to do?
Hi,
This can be a difficult ball to deal with. Try to get the ball early while it is still close to the net. Once it gets too far from the net the ball becomes awkward to deal with. Use a push stroke if the ball is low. If it is a bit higher then use a flick shot.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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