Training
Hello Coach,
I often run out of energy when practicing after the first hour, then after 30 minutes i train for another 2 (play competetive) what do you recommend for energy? gatorade? or water+salt etc, bannana? quite confused, how do you guys refuel? thanks
Alois Rosario Answered 15 years ago
Hi Jassy,
When you are working so hard it is important to have a good diet in general.
Before you play you should fuel up with things like plenty of water, and a good carbohydrate food.
Things like Gatorade are OK during training but not in large quantities. Water is good in most cases.
The most important is to follow a good balanced diet. The night before training eat plenty of high carbohydrate food such as pastas. Some of the milk based energy food are also good before training.
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In this master class we talk about why it is advantageous to attack first and give some tips on how you can get a long return from your serve that you will enable you to attack first.
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