long practice energy

Hello Coach,

I often run out of energy when practicing after the first hour, then after 30 minutes i train for another 2 (play competetive) what do you recommend for energy? gatorade? or water+salt etc, bannana? quite confused, how do you guys refuel? thanks

Hi Jassy,

When you are working so hard it is important to have a good diet in general.

Before you play you should fuel up with things like plenty of water, and a good carbohydrate food.

Things like Gatorade are OK during training but not in large quantities.  Water is good in most cases.

The most important is to follow a good balanced diet. The night before training eat plenty of high carbohydrate food such as pastas.  Some of the milk based energy food are also good before training.