No Power from Legs

Table Tennis Strokes and Technique

Last updated 4 years ago

thad birchall

thad birchall Asked 4 years ago

Since i have problems bending one of my legs, on my forehand top spin i have problems with the power behind the shot. is there anyway i can work around this.


Alois Rosario

Alois Rosario Answered 4 years ago

Hi Thad,

You could try utilising more rotation with the waist, rather than bend to generate the power. Also make sure you are keeping you wrist relaxed so that you are getting a little more speed from your hand and forearm as well.


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thad birchall

thad birchall Posted 4 years ago

thank you i shall give it a try and let you know how i get onĀ 



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