No Power from Legs

Strokes

thad birchall Asked 10 years ago

Since i have problems bending one of my legs, on my forehand top spin i have problems with the power behind the shot. is there anyway i can work around this.

Alois Rosario Answered 10 years ago

Hi Thad,

You could try utilising more rotation with the waist, rather than bend to generate the power. Also make sure you are keeping you wrist relaxed so that you are getting a little more speed from your hand and forearm as well.

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Forehand Topspin Variations

A great weapon is being able to vary the amount of speed and spin on your forehand topspin stroke. By making your stroke more vertical and brushing the ball finely, you can generate more spin. For more speed you need to swing more horizontally.

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thad birchall Posted 10 years ago

thank you i shall give it a try and let you know how i get on

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