No Power from Legs
Strokes
thad birchall Asked 10 years ago
Since i have problems bending one of my legs, on my forehand top spin i have problems with the power behind the shot. is there anyway i can work around this.
Alois Rosario Answered 10 years ago
Hi Thad,
You could try utilising more rotation with the waist, rather than bend to generate the power. Also make sure you are keeping you wrist relaxed so that you are getting a little more speed from your hand and forearm as well.
Recommended Video
Forehand Smash
The forehand smash is used when the ball is around shoulder height or above. It is a much harder stroke to play than it looks. Follow the tips on this video lesson to ensure your smash is an effective weapon.
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thad birchall Posted 10 years ago
thank you i shall give it a try and let you know how i get on