Knees problem
Training
Archel Taneka Sutanto Asked 13 years ago
Hi Alois and Jeff,
I do a lot of practice with my backhand and forehand topspin with knees bent enough and my knees are too tired. Do you have any exercise that can strengthen my knees?
Thx in advance! :D
Alois Rosario Answered 13 years ago
Hi Archel,
I think strengthening your legs will help here. You should probably go to a gym and get some professional help. Getting stronger legs will help your game in general.
Recommended Video
Staying Alive
We could have called this master class never give up. It's amazing when you are on the back foot in a rally how many times you can actually win the point just by making your opponent play one extra ball. Watch the video to find out how effective this is and how you can practice this skill.
Watch NowNo comments yet!
Become a free member to post a comment about this question.