Knees problem
Training
Archel Taneka Sutanto Asked 12 years ago
Hi Alois and Jeff,
I do a lot of practice with my backhand and forehand topspin with knees bent enough and my knees are too tired. Do you have any exercise that can strengthen my knees?
Thx in advance! :D
Alois Rosario Answered 12 years ago
Hi Archel,
I think strengthening your legs will help here. You should probably go to a gym and get some professional help. Getting stronger legs will help your game in general.
Recommended Video
#50 - Tournament Preparation 6
It's important to take the initiative in a rally. My old coach used to call this forcing the pace. To get better at forcing the pace, we are going to consciously go for more power on our third ball shots. We may miss a few more balls but that is part of our development.
Watch NowNo comments yet!
Become a free member to post a comment about this question.