Training
Hello Alois/Jeff
Today while I was biking downhill I pulled the brakes on my front wheel too suddenly and I flipped over my bike and it crashed. I was bleeding on my right knee and right elbow. Those were the major injuries but I'm not bleeding as badly on my left elbow and on a small area on my right wrist. We've wrapped it up and bandaged it. How long should it take for me to play again. My club meets on Mondays, Wednesdays, and Saturdays. I went to the club on Saturday and then the injury happened later. So how long should I wait until I get to practicing and until I go to the club to play seriously with other players.
Hi Dhruv,
It is best you go and see your doctor for issues like these.
Question actions
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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