Training
Is there any drill which consist of all the strokes ?
Hi Sonia,
Playing a game is the best way to combine all the strokes in a way that is most relevant.
Against defenders you've generally got a bit more time to make your attack and so you can be more selective on which ball to target. Think about finding your opponent's weaker side and whether they prefer a faster ball coming towards them or a slower ball. Try different spins, speed and placement! Watch the video now to learn more great tips on how to beat a defender.
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