Introducing the Forehand Drive

Strokes

Bryan Williams
Bryan Williams Asked 3 months ago

Hi Alois,

I am a newly qualified coach in a non-competitive club. My coaching group are 65-90 years old. Many have playing the same way for 50+ years. Since I started coaching them they have all improved at varying levels, which is great to see. However I struggled a little in my latest session which was introducing the Forehand drive to two elder players who have played mainly a backhand shot or forehand open bat for 50+ years. The concept of getting the forearm into the correct position was alien to them in addition to having the bat slightly closed. I should add that their movement is pretty good for their age.  Any hints of tips would be welcome please?

Thank you

Bryan

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Alois Rosario
Member Badge Alois Rosario Answered 3 months ago

Hi Bryan,

Working with older players who’ve used the same strokes for decades can be tricky. Their habits are deeply set, and changing the forearm position and bat angle can feel completely unnatural. A few things usually help.

Start with very small changes. Instead of trying to give them a full forehand drive straight away, get them to feel just one part of the stroke at a time. For example, begin by asking them to close the bat only five degrees and tap the ball forward. Once that feels normal, add a tiny amount of forearm movement. Build the stroke in layers rather than all at once.

Use slow, predictable feeds. A gentle, consistent ball gives them more time to think about the new shape without reverting to their old habits.

Hit one ball at a time with pauses in between. Players often learn better when the pace is calm and they can reset after each attempt.

Give them a clear purpose. Instead of “close the bat”, say “try to send the ball lower over the net”. Sometimes focusing on the outcome makes the technique adjust itself naturally.

At this stage, a small improvement in bat angle and a bit of forward contact is already a win. The goal is function, not perfection.

Hope this helps.

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Thoughts on this question (4)


Noor Motani

Noor Motani Posted 1 month ago

Hello all. I am 81 years old. My physical and mental health is no where near as how I was. I play less often than I used to. I don’t have the reflexes I had. As I have slowed down a lot my strokes, position and the feel of the ball is practically vanished. How can I make my playing enjoyable? Any suggestions?


Brian Sheasby

Brian Sheasby Posted 1 month ago

Hi Moor, I would suggest finding a playing partner who is better than you. Someone who has good control of placement and pace. Someone with patience and humour. Someone who can encourage you and test you as you improve and get back your feel and love of the game. Also, I would suggest NOT playing for points. Just rallying shots. AND play more often than you do now. Best of luck


Brian Sheasby

Brian Sheasby Posted 1 month ago

Sorry should read Noor 

 


Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 1 month ago

That is good advice Brian.

I remember when I first started, it was the pure enjoyment of the feel of hitting the ball. It was the sound as well. I think it is good to go back to enjoying the real basics of this game. It is absolutely fine to go back a step or two. Once you start enjoying the hitting, who knows what will happen next.

 It would be great to hear others ideas of why they enjoy playing. 


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