Last updated 6 years ago
Can u pls suggest me, how to increase my stamina?
Actually i m not in touch with my game since two years and now i get tired very early. i can do anything to improve it..
The best ways are to do some aerobic exercises like running,. riding a bike or swimming. You should do these for a minimum of 20 minutes. You don't have to do them very fast, but try to keep going for the full 20 minutes or more. You can then build this up as you improve. You should seem professional help with this sort of thing if you are going to do excessive exercise.
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