Improving reflexes
Training
atif asd Asked 14 years ago
how to increase reflex speed ...as one doesnt know the ball is going to be returned to the forehand or backhand...so how to increase the reflex speed for moving towards the direction from normal position
Alois Rosario Answered 14 years ago
Hi Atif,
When you are training do a lot more random drills. So do drills where you don;t know where the ball is going. This will help you to learn how to react to balls and it will improve your reflexes and movement to the ball.
Take a look at the Training Drills free download for ideas of random drills.
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#30 - Flick and Long Fast Push
By throwing in some unexpected long returns you will keep your opponent off balance and this will make each short push you do so much more effective. That's why it's important to be able to return long. You've got 2 options. You can flick the ball or push it long and fast. This week our focus is on these types of returns.
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