Training
Hi there coach, I would like to ask about my improvement. I have about less than two months left before the varsity try outs and I wanted to top the ranking. That is the reason why I am working hard this time. Recently, I have been Playing in a club for Almost everyday, and each day I give 6 to 7 hours playing. But half of those time, I have been playing very badly and I am wondering if it's because I have played "too much" which could have made me exhausted.
if that is the case, would it be better if I play at least 2 to 3 times a week in the club and have drillings and shadowing during the remaining days of the week? or would I improve faster if I play in the club 7 hours a day for the rest of the remaining time even if I am playing in a bad shape with "out of tuned" strokes sometimes? Or what is the fastest way to improve my game?
Hi Wayne,
It is important that the time on the table is quality. If you are spending 6 hours on the table just hitting around it will have limited benefit.
It is better to do less hours with good concentrated practice, doing drills and structuring your session well. I think doing drills is the best way with a mixture of some free play as well.
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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