Ideal Training in one week
Training
DHS Lover Asked 11 years ago
Hi PingSkills
I just want to know how much training frequency in one week? Because from now on I'll practice 6 times in one week and the duration is 1 hour each day.
But I afraid that it's too over and will make my condition bad.
Please share your thought
Thank you ^^
Alois Rosario Answered 11 years ago
Hi Frendy,
The amount of practice is personal but if you are practising 1 hour a day for 6 days it should be a good amount to be able to improve your level.
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#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
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DHS Lover Posted 11 years ago
I see
But there's a lot of people that say it's too much and will make my condition bad
What do you think about it? And how to make me feel untired even I pratice a lot of time?
You need to monitor that yourself. It is hard to say what is good for you personally.
martinand bernard Posted 10 years ago
is your concentration always good? if yes i think is't not too much if no perhaps you have to play less
Ali Zarei Posted 10 years ago
I train every day and three hours each session!
DHS Lover Posted 10 years ago
So alois, how much training you do in a week when you're young?
We trained 6 hours a day at one stage and 5 or 6 days a week.
DHS Lover Posted 10 years ago
May I know what it's mean 'at one stage'?
In the past for a while.