Strokes
Coach how can i return some hard chops. i cant return it. i can’t posibly flick it or attack it or to return it short . please read this coach i am a realy fan of u two with Sir Jeff.
Hi Ernest,
The best thing to do is practice the Forehand Topspin Off Backspin stroke. By adjusting the angle of your swing and the angle of the bat you will learn to lift the heaviest of backspin over the net.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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