How to overcome getting tired
Training
Saifullah Tarar Asked 8 years ago
Hi Alois and Jeff,
First of all, I wish you a happy new year.
Second of all, I have a question of how to overcome getting tired during a long rally because whenever a rally reaches about 70 hits, I start to feel tired and the outcome is that the ball bounces off the table or the ball gets too high and my opponent smashes it easily.
Please give a response quickly so I can start practicing.
Alois Rosario Answered 8 years ago
Hi Saifullah,
If you are practising to get better in a match then you don't need to worry about getting tired with a 70 shot rally because that will very rarely happen in a match.
It is more about your concentration over that period of time.
Recommended Video
#15 - Using Depth
In this session we talk about the length of your placement. Often we think that we need to always hit the ball deeper and faster however sometimes playing a shorter ball during a rally can catch your opponent off guard. If this happens to you, you need to ensure you are able to move forward and deal with the shorter ball.
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