Mental Preparation
Im a junior player and I find it really hard to keep my calm when the other player is dominating. What do you suggest i do?
Hi Pablo,
Take a look at our videos in our Sports Psychology section.
The main thing is to find the reason you are becoming anxious and then find ways to lower your emotional level. There are a lot of techniques you can use but it is also important to get to the heart of why you are getting too excited.
Table tennis is fast, but rushing your shots is the biggest mistake we see. Hitting the ball too early throws off your timing, balance, and control. In this video, we show you how to play with better rhythm and stay calm under pressure.
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