How to improve for a tournament
Training
mat huang Asked 12 years ago
Hi alois,
i have this BIG comp that coming up in one month. Thats not heaps of time so i want to use my time effectively. My dad trains me( multiball and other training) 1hr a day and on firday and saturday i go to my coach to coach with my coach and train with others.
Is there anyway i could get a BIG improvement and use my time effectively. What should i work more on?
Thanks
Alois Rosario Answered 12 years ago
Hi Mat,
Coming closer to the tournament do less multiball and do more one ball training. Practice more of your serve and return of serve as this is the crucial part of the rally.
Good luck with your tournament.
For our Premium members we have a series of Training Plans. The last 8 focus on preparing for a tournament.
Recommended Video
#8 - Fast Footwork
In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.
Watch NowNo comments yet!
Become a free member to post a comment about this question.