How to handle bad days

Jasper Low Asked 1 week ago

Playing on a good day feels awesome and great. Feels like everything is going according to plan and it is fantastic. But we've all experienced bad days, where you play far worse than expected and make a ton of mistakes which you feel shouldn't be happening. I understand that improving consistency can help reduce those bad days but it will happen a few times. How do you adjust on bad days where mistakes are at an all time high? 

Alois Rosario Answered 1 week ago

Hi Jasper,

Bad days happen to every player, even the best in the world. The key is how you respond in the moment so you can still compete effectively. Here are some practical ways to adjust:

1. Lower Your Risk

   • If you’re making lots of errors, reduce the speed and spin of your shots.

   • Aim for higher net clearance and more margin inside the lines instead of trying to hit winners.

   • Focus on placement and consistency over power.

2. Simplify Your Game Plan

   • Stick to your most reliable serves and returns.

   • Play your safest patterns, avoid trying to copy your “good day” shots if they’re not working today.

3. Reset Mentally

   • Take a breath before each point to reset your mind.

   • Remind yourself, “Play this point, not the last one.”

   • Accept that mistakes will happen and stop chasing perfection.

4. Focus on Feel, Not Outcome

   • Concentrate on one simple technical cue, like keeping your body low or brushing the ball.

   • Shift attention from the score to execution of that single cue.

5. Play Percentage Table Tennis

   • Place the ball deep, vary placement, and keep the rally going.

   • Force the opponent to take the risk.

6. Stay Positive and Compete

   • Even on bad days, you can win by being mentally tougher.

   • Energy and attitude often decide matches when your shots aren’t flowing.