How to equally upgrade both forhand & backhand

Before I was a good player for backhand. but when I go on practice on forehand my confident on backhand looses. I'm loosing my standerd on backhand. How can I equally upgrade both?

can you give me a link on how to practice both forhand and backhand. I mean mixedup...

-na`duva 

Hi,

This happens to the best of us.

Don't worry about it.  It will still mean that you are improving.  Often the prblem comes because we change our feet position.  When we concentrate on one side, we tend to turn slightly to that side.  For example if a right hander starts to practice a lot of backhands they will tend to subconciously turn a little with their right foot forward.  Just be aware of this. 

Make sure you practice some drills using both forehand and backhand sides.  Like one to the Forehand and one to the backhand in a pattern.  This will help with the change from one side to the other.

Keep practicing both strokes and you will improve.