How to do a backhand or forehand counter spin

The Hitting Zone: How Far From Your Body to Hit the Ball

We explore the concept of the hitting zone in table tennis and its relationship to the distance from your body when hitting the ball. Discover the optimal positioning for achieving consistent and accurate shots, whether executing forehand or backhand strokes. Learn practical tips and techniques to identify and adjust your hitting zone, ultimately improving your performance on the table tennis court. Whether you're a beginner or an experienced player, mastering the hitting zone is essential for elevating your game.