How much of sleep is required for playing tt

Table Tennis Mental Preparation

Last updated 4 years ago

Ganesh Orsu Hemu Hemanth

Ganesh Orsu Hemu Hemanth Asked 4 years ago

how much sleep is required for playing Table Tennis

Alois Rosario

Alois Rosario Answered 4 years ago

Hi Ganesh,

It is very individual about how much, but it is important that you are well rested before you play, especially a competition.

This is an important part of your preparation.

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Ganesh Orsu Hemu Hemanth

Ganesh Orsu Hemu Hemanth Posted 4 years ago

I mean how many hours

Alois Rosario

Alois Rosario from PingSkills Posted 4 years ago

You can't stipulate a number of hours.  Each person needs a different amount.  If you normally get 8 hours a night then you should aim for that same amount.

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