Strokes
How to smash the ball.
Hi Ashutosh,
My best advice is to get you to take a look at our lesson on the Forehand Smash. This will show you the correct technique, focusing on the start and finish positin as well as give you a lot of handy hints in case you are finding it difficult.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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