Last updated 11 years ago
Dear alois and jeff........
i just cant get myself together during a match.... its like my performance lowers......but during training drills i can execute properly but during games i become very weak..... why is this and how can I overcome it?
The problem of correct mental preparation is a big one.
You need to think about your expectations for a match and also your emotional level.
YOu can;t play your best when you are too excited or nervous. So think about some strategies to lower your nervousness. A simple one is to take a deep breath when you start to feel anxious.
Take a look at the pervious Ask the Coach questions in the archive under the Topic of "Mental Preparation". You will find a a lot of information there as well.
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