Training
Hi Alios and Jeff,
I've watched many You-tube videos about homemade robots, have you ever made one or met someone who made it? and is it effective in training because I am alone without a trainer so I have to train myself.
Hi Karmel,
I haven't had any experience with home made robots.
Others may be able to help.
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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