Strokes
Sir good coaches tell to hold the bat with thumb on one side and index finger on other side and other 3 fingers loosely on handle.....how firmly should be index finger and thumb be? how loosely should be other 3 fingers?
Hi Hrishikesh,
Keep the grip as light as you possibly can without losing grip of the racket. In our video on Get a Grip we do a demonstration of how tight to hold the bat.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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