Strokes
Hi Alois,
While playing a rally which area of the rubber should be used for backhand and forehand.
Hi Rahul,
In general you can aim to hit the ball in the middle of the racket. This is the safest area and will give you the greatest amount of consistency.
Transferring your weight from one leg to the other is particularly important for the forehand stroke. In this video we teach you the right way to do it. It's really important to remain balanced during your stroke.
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