Heavy weight training and fine motor skills

Training

Roneil Sivanandan
Roneil Sivanandan Asked 9 years ago

Hey Alois and Jeff

I have started bodybuilding training whilst practicing TT twice a week. I do feel that weight training affects my TT somewhat detrimentally. While researching I came across a comment that training with weights that have mass significant relative to your bodyweight can cause a decrease in fine motor skills.

Have you any knowledge or experience with regards to this? Can you highlight where I could possibly include some exercises in my bodybuilding training to benefit my TT? Areas in my game I should expect relevant increases and decreases in ability due to increased strength?

Thanks for the great show


Alois Rosario
Member Badge Alois Rosario Answered 9 years ago

Hi Ronell,

The increased strength will help you because power is determined by strength and speed.

For Table Tennis a lot of speed comes from the legs.  This is an area that you can work on.

I don't think weight training needs to decrease your touch or fine motor skills.  Keep training and your touch will improve.


Recommended Video

Table Tennis Video Tutorial

#8 - Fast Footwork

In this session you'll focus on increasing the speed of your footwork. To do this we ask you to forget about consistency and concentrate on speed. You should be playing at a pace where you can get around 4 or 5 balls on the table. If you are getting 10 or 20 balls on then you need to up your pace again. It's important to play right to the edge of your ability to actually increase your skill level. We also continue to develop the new serve you have chosen to work on.

Watch Now

Thoughts on this question


Francisco Cespedes Grau

Francisco Cespedes Grau Posted 8 years ago

My suggestion is you dont train to get more muscle, so to get more strenght, more muscle without strenght gains may make you slower, more strengh will make you faster, you need to look at powerlifter routines not bodybuilding routines.

 

 


Roneil Sivanandan

Roneil Sivanandan Posted 8 years ago

"My suggestion is you dont train to get more muscle, so to get more strenght, more muscle without strenght gains may make you slower, more strengh will make you faster, you need to look at powerlifter routines not bodybuilding routines."

Or gain strength proportionally to weight gain to maintain speed.


Become a free member to post a comment about this question.