Getting tired
Training
Farid Farag Asked 11 years ago
Hi , coach
A long time ago I had the ability to play about 3 hours without having a rest or only having short breaks . but now I can't play more than 25 minutes and I get so tired . what should I do ??
Alois Rosario Answered 11 years ago
Hi Farid,
Maybe you are playing harder or moving more now. If not, you should get your health checked.
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The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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Farid Farag Posted 11 years ago
Thanks , Coach :)
D K Posted 11 years ago
I have similar experiences:
Some days I run around the table like on wings,able to hit any ball (I am not saying that I can return it but the ball at least hits my bat) and i can play for hours with just small breaks.
Other days,I cannot force myself to lift a foot,I play only a block or chop-block and I get tired after a few minutes.
What can cause that?
Farid Farag Posted 11 years ago
That's my problem , D K
D K Posted 11 years ago
And how do you solve it?
Farid Farag Posted 11 years ago
actually I don't .....