Getting tired
Training
Farid Farag Asked 11 years ago
Hi , coach
A long time ago I had the ability to play about 3 hours without having a rest or only having short breaks . but now I can't play more than 25 minutes and I get so tired . what should I do ??
Alois Rosario Answered 11 years ago
Hi Farid,
Maybe you are playing harder or moving more now. If not, you should get your health checked.
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We've all watched the movies where the underdog gets all pumped up and goes out and plays the match of their life to win the World Championships. It's inspiring stuff but in reality not everyone plays there best Table Tennis when they are too fired up. Sometime it's better to stay relaxed and calm yet very alert. This master class talks about how to find the right activation level for you so you play your best Table Tennis.
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Farid Farag Posted 11 years ago
Thanks , Coach :)
D K Posted 10 years ago
I have similar experiences:
Some days I run around the table like on wings,able to hit any ball (I am not saying that I can return it but the ball at least hits my bat) and i can play for hours with just small breaks.
Other days,I cannot force myself to lift a foot,I play only a block or chop-block and I get tired after a few minutes.
What can cause that?
Farid Farag Posted 10 years ago
That's my problem , D K
D K Posted 10 years ago
And how do you solve it?
Farid Farag Posted 10 years ago
actually I don't .....