Strokes
sir how to put heavy backspin to the ball?
Hi Krupananda,
The idea is to brush under the ball with a forward motion. It is best to learn this away from the table. See if you can get the ball to come back towards you on the floor. Once you can do this, you can move to the table and give it a try there.
To generate more spin you need to brush the ball faster by using your wrist and forearm more to get the bat to move through faster.
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In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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