From beginner to professional
Training
Qamar Khan Asked 10 years ago
hello
I am Qamar from Pakistan i want to be professional table tennis player just started playing after a long time.
Can you suggest me some of initials about the practice and key points to work on.
Alois Rosario Answered 10 years ago
Hi Qamar,
I think the first step is to work on technique and your strokes. Take a look through the lessons on the Strokes & Techniques page of the site.
Then you can think about doing some formal training. Try to find a partner to train with. We have a set of Training drills that you can work through. It is a free download. Training Drills. Look through them and pick out some drills that you think will help. Start with the simple drills and work your way through. Later you can think about a Premium membership where you will be able to access the Training Secrets lessons. These show you the drills and how to use them best. It also shows you how to set out your training session and gives you a set of 52 weeks of Training Plans that you can work through. This is a good investment if you are thinking about training regularly.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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Qamar Khan Posted 10 years ago
thank you