Forehand push and Serve return

Hello, Alois

Being a defender, I want to disable my opponents to attack, at least until I move away from the table. How to get my forehand push faster, because, in that way, my opponent's attack won't be so fast. And how to make it deep. I know some of your rules about short pushing, and how do you practice low ball, but, I need to know how to make my push faster and deeper.

Second part of my question is about returning the serve with pimples. We have discussed about different things in this area, but, I would like your advice about returning long flat serve to my backhand, to my pimples. I try to chop, but the ball just slides down the blade. I realize that I need to learn a lot, but, I am willing to learn, so, teach me how to do this, how to return that serve. If I should hit it, hot to hit it, if I should chop it, in what way. Thanks