Forehand progression

Norman Norman Asked 9 years ago

Not only you have to move your arm to generate forhand. You also have to move your body while doing forhand hit?

Alois Rosario Answered 9 years ago

Hi Norman,

When you are first learning the stroke, focus on your arm movement.  As you start to get that correct you can add the movement of the body.

Take a look at our lessons on the Forehand Topspin Against Block and then the Advanced Forehand Topspin to see the progression.