Strokes
Not only you have to move your arm to generate forhand. You also have to move your body while doing forhand hit?
Hi Norman,
When you are first learning the stroke, focus on your arm movement. As you start to get that correct you can add the movement of the body.
Take a look at our lessons on the Forehand Topspin Against Block and then the Advanced Forehand Topspin to see the progression.
The correct table tennis stance provides you with the foundation for power and movement. By keeping your feet wide apart and your knees bent you set yourself up for success. We also discuss where you should position yourself relative to the table.
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