Forehand progression

Strokes

Norman Norman
Norman Norman Asked 10 years ago

Not only you have to move your arm to generate forhand. You also have to move your body while doing forhand hit?


Alois Rosario
Member Badge Alois Rosario Answered 10 years ago

Hi Norman,

When you are first learning the stroke, focus on your arm movement.  As you start to get that correct you can add the movement of the body.

Take a look at our lessons on the Forehand Topspin Against Block and then the Advanced Forehand Topspin to see the progression.


Recommended Video

Backhand Topspin Against Block

We delve into the essential techniques for executing a consistent backhand topspin against a block. We cover three critical aspects:​

  1. Foot Position: Ensuring a stable and balanced stance to facilitate quick movements.​ 
  2. Start Position: Positioning your racket and body correctly to initiate the stroke effectively.​ 
  3. Finish Position: Completing the stroke in a way that prepares you for the next shot.​ 

Additionally, we discuss how to adjust your bat angle if the ball goes long, emphasizing the importance of maintaining the same start and finish positions without coming across your body.​

Whether you're a beginner aiming to build a solid foundation or an advanced player looking to refine your technique, this comprehensive guide is designed to enhance your game.

Watch Now

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