Strokes
Dear Coach,
I have a question about the forehand and backhand techniques. What are the three components of Forehand, and what are the three components of backhand.
Hi Sha,
The start finish and contact pints are the key components that we stress.
Take a look at the tutorials on the Forehand Counterhit and the Backhand Counterhit. These will show the 3 points we talk about.
Transferring your weight from one leg to the other is particularly important for the forehand stroke. In this video we teach you the right way to do it. It's really important to remain balanced during your stroke.
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