Training
Hello Mr Rosario,
Is it true that all of the food at the Australia Institute of Sport is healthy? My coach says it isn't all healthy.
Cheers Connor
Hi Connor,
I don't think that everything there is healthy. You need to make good choices to have a good healthy diet.
After each set of Table Tennis you get a 1 minute break. During this time you need to review the previous set and prepare your tactics for the next one. Watch this master class to find out what you should be considering.
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