Training
Hello Mr Rosario,
Is it true that all of the food at the Australia Institute of Sport is healthy? My coach says it isn't all healthy.
Cheers Connor
Hi Connor,
I don't think that everything there is healthy. You need to make good choices to have a good healthy diet.
In this session we talk about placement and finding the best position to hit the ball to. In all the drills you need to try and place the ball in varying spots and take note of where it is hardest for your opponent.
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