Fitness exercise

sarabita chowdhury Asked 13 years ago

Sir Can you please recommend me some good exercises for table tennis to increasing fitness ? and warm up before playing game or on a tournament .

Alois Rosario Answered 13 years ago

Hi Sarabita,

Take a look at our previous blogs on this subject. 

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.  These will give you some insights into what you are looking for.

For warm up activities, think about getting your heart rate up as a major priority.  Things like slow jogging, movement of arms and joints will all help this.  In our Training Secrets Revealed DVD we show you a whole range of warm up activities as well.  You can purchase this through the website.