Fitness exercise
Training
sarabita chowdhury Asked 14 years ago
Sir Can you please recommend me some good exercises for table tennis to increasing fitness ? and warm up before playing game or on a tournament .
Alois Rosario Answered 14 years ago
Hi Sarabita,
Take a look at our previous blogs on this subject.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis. These will give you some insights into what you are looking for.
For warm up activities, think about getting your heart rate up as a major priority. Things like slow jogging, movement of arms and joints will all help this. In our Training Secrets Revealed DVD we show you a whole range of warm up activities as well. You can purchase this through the website.
Question actions
Recommended Video
Defensive Shot Selection
What should you do when you get forced back from the table? Should you just close your eyes and try and smash the ball back? Should you lob the ball back and try and stay in the point? This week in our master class we discuss your options and when to use the lob, chop or counter attack.
Watch NowNo comments yet!
Become a free member to post a comment about this question.